Food database › Condiments › Mayonnaise
How many calories in a mayonnaise?
95 calper 1 tbsp (14 g)
A serving of mayonnaise — 1 tbsp (14 g) — has about 95 calories, with 0.1 g protein, 0.1 g carbs and 10.5 g fat.
Where those calories come from:
Protein 0%Carbs 0%Fat 99%
| Nutrient | Per serving (1 tbsp (14 g)) | Per 100 g |
|---|---|---|
| Calories | 95 cal | 680 cal |
| Protein | 0.1 g | 1 g |
| Carbs | 0.1 g | 0.6 g |
| of which sugars | 0.1 g | 0.6 g |
| Fat | 10.5 g | 75 g |
| Fiber | 0 g | 0 g |
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Mayonnaise calories — FAQ
How many calories are in a mayonnaise?
1 tbsp (14 g) of mayonnaise contains about 95 calories. That's roughly 680 calories per 100 grams.
How much protein is in a mayonnaise?
One serving (1 tbsp (14 g)) has about 0.1 g of protein, 0.1 g of carbs and 10.5 g of fat.
Is mayonnaise good for weight loss?
Mayonnaise can fit a weight-loss plan when it's logged and kept within your calorie budget. At 95 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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