Food database › Salad › Caprese Salad
How many calories in a caprese salad?
300 calper 1 serving (200 g)
A serving of caprese salad — 1 serving (200 g) — has about 300 calories, with 16 g protein, 10 g carbs and 22 g fat, plus 2 g fiber.
Where those calories come from:
Protein 21%Carbs 13%Fat 66%
| Nutrient | Per serving (1 serving (200 g)) | Per 100 g |
|---|---|---|
| Calories | 300 cal | 150 cal |
| Protein | 16 g | 8 g |
| Carbs | 10 g | 5 g |
| of which sugars | 6 g | 3 g |
| Fat | 22 g | 11 g |
| Fiber | 2 g | 1 g |
Log it in one tap
Counting calories in caprese salad? Snap a photo and Nourish's AI logs the calories and macros for you.
Caprese Salad calories — FAQ
How many calories are in a caprese salad?
1 serving (200 g) of caprese salad contains about 300 calories. That's roughly 150 calories per 100 grams.
How much protein is in a caprese salad?
One serving (1 serving (200 g)) has about 16 g of protein, 10 g of carbs and 22 g of fat.
Is caprese salad good for weight loss?
Caprese Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 300 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods