Food database › Salad › Coleslaw
How many calories in a coleslaw?
270 calper 1 cup (180 g)
A serving of coleslaw — 1 cup (180 g) — has about 270 calories, with 2.7 g protein, 25.2 g carbs and 18 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 4%Carbs 37%Fat 59%
| Nutrient | Per serving (1 cup (180 g)) | Per 100 g |
|---|---|---|
| Calories | 270 cal | 150 cal |
| Protein | 2.7 g | 1.5 g |
| Carbs | 25.2 g | 14 g |
| of which sugars | 18 g | 10 g |
| Fat | 18 g | 10 g |
| Fiber | 3.6 g | 2 g |
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Coleslaw calories — FAQ
How many calories are in a coleslaw?
1 cup (180 g) of coleslaw contains about 270 calories. That's roughly 150 calories per 100 grams.
How much protein is in a coleslaw?
One serving (1 cup (180 g)) has about 2.7 g of protein, 25.2 g of carbs and 18 g of fat.
Is coleslaw good for weight loss?
Coleslaw can fit a weight-loss plan when it's logged and kept within your calorie budget. At 270 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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