Food database › Sides › Mac and Cheese Cup
How many calories in a mac and cheese cup?
498 calper 1 cup (200 g)
A serving of mac and cheese cup — 1 cup (200 g) — has about 498 calories, with 18 g protein, 48 g carbs and 26 g fat, plus 2.8 g fiber.
Where those calories come from:
Protein 14%Carbs 39%Fat 47%
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 498 cal | 249 cal |
| Protein | 18 g | 9 g |
| Carbs | 48 g | 24 g |
| of which sugars | 8 g | 4 g |
| Fat | 26 g | 13 g |
| Fiber | 2.8 g | 1.4 g |
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Mac and Cheese Cup calories — FAQ
How many calories are in a mac and cheese cup?
1 cup (200 g) of mac and cheese cup contains about 498 calories. That's roughly 249 calories per 100 grams.
How much protein is in a mac and cheese cup?
One serving (1 cup (200 g)) has about 18 g of protein, 48 g of carbs and 26 g of fat.
Is mac and cheese cup good for weight loss?
Mac and Cheese Cup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 498 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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