Food database › Sides › Onion Rings
How many calories in an onion rings?
288 calper 1 order (85 g)
A serving of onion rings — 1 order (85 g) — has about 288 calories, with 3.4 g protein, 32.3 g carbs and 16.2 g fat, plus 2.1 g fiber.
Where those calories come from:
Protein 5%Carbs 45%Fat 51%
| Nutrient | Per serving (1 order (85 g)) | Per 100 g |
|---|---|---|
| Calories | 288 cal | 339 cal |
| Protein | 3.4 g | 4 g |
| Carbs | 32.3 g | 38 g |
| of which sugars | 3.4 g | 4 g |
| Fat | 16.2 g | 19 g |
| Fiber | 2.1 g | 2.5 g |
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Onion Rings calories — FAQ
How many calories are in an onion rings?
1 order (85 g) of onion rings contains about 288 calories. That's roughly 339 calories per 100 grams.
How much protein is in an onion rings?
One serving (1 order (85 g)) has about 3.4 g of protein, 32.3 g of carbs and 16.2 g of fat.
Is onion rings good for weight loss?
Onion Rings can fit a weight-loss plan when it's logged and kept within your calorie budget. At 288 calories per serving and 2.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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