Food database › Snacks › Medu Vada
How many calories in a medu vada?
221 calper 2 vadas (90 g)
A serving of medu vada — 2 vadas (90 g) — has about 221 calories, with 6.3 g protein, 23.4 g carbs and 10.8 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 12%Carbs 43%Fat 45%
| Nutrient | Per serving (2 vadas (90 g)) | Per 100 g |
|---|---|---|
| Calories | 221 cal | 245 cal |
| Protein | 6.3 g | 7 g |
| Carbs | 23.4 g | 26 g |
| of which sugars | 0.9 g | 1 g |
| Fat | 10.8 g | 12 g |
| Fiber | 3.6 g | 4 g |
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Medu Vada calories — FAQ
How many calories are in a medu vada?
2 vadas (90 g) of medu vada contains about 221 calories. That's roughly 245 calories per 100 grams.
How much protein is in a medu vada?
One serving (2 vadas (90 g)) has about 6.3 g of protein, 23.4 g of carbs and 10.8 g of fat.
Is medu vada good for weight loss?
Medu Vada can fit a weight-loss plan when it's logged and kept within your calorie budget. At 221 calories per serving and 3.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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