Food database › Dessert › Blondie
How many calories in a blondie?
218 calper 1 bar (50 g)
A serving of blondie — 1 bar (50 g) — has about 218 calories, with 2 g protein, 30 g carbs and 10 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 4%Carbs 55%Fat 41%
| Nutrient | Per serving (1 bar (50 g)) | Per 100 g |
|---|---|---|
| Calories | 218 cal | 436 cal |
| Protein | 2 g | 4 g |
| Carbs | 30 g | 60 g |
| of which sugars | 20 g | 40 g |
| Fat | 10 g | 20 g |
| Fiber | 0.6 g | 1.2 g |
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Blondie calories — FAQ
How many calories are in a blondie?
1 bar (50 g) of blondie contains about 218 calories. That's roughly 436 calories per 100 grams.
How much protein is in a blondie?
One serving (1 bar (50 g)) has about 2 g of protein, 30 g of carbs and 10 g of fat.
Is blondie good for weight loss?
Blondie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 218 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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