Food database › Herbs › Ground Ginger
How many calories in a ground ginger?
6 calper 1 tsp (1.8 g)
A serving of ground ginger — 1 tsp (1.8 g) — has about 6 calories, with 0.2 g protein, 1.3 g carbs and 0.1 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 12%Carbs 75%Fat 13%
| Nutrient | Per serving (1 tsp (1.8 g)) | Per 100 g |
|---|---|---|
| Calories | 6 cal | 335 cal |
| Protein | 0.2 g | 9 g |
| Carbs | 1.3 g | 71.6 g |
| of which sugars | 0.1 g | 3.4 g |
| Fat | 0.1 g | 4.2 g |
| Fiber | 0.3 g | 14.1 g |
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Ground Ginger calories — FAQ
How many calories are in a ground ginger?
1 tsp (1.8 g) of ground ginger contains about 6 calories. That's roughly 335 calories per 100 grams.
How much protein is in a ground ginger?
One serving (1 tsp (1.8 g)) has about 0.2 g of protein, 1.3 g of carbs and 0.1 g of fat.
Is ground ginger good for weight loss?
Ground Ginger can fit a weight-loss plan when it's logged and kept within your calorie budget. At 6 calories per serving and 0.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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