Food database › Soup › Gumbo
How many calories in a gumbo?
233 calper 1 cup (245 g)
A serving of gumbo — 1 cup (245 g) — has about 233 calories, with 17.2 g protein, 19.6 g carbs and 9.8 g fat, plus 2.9 g fiber.
Where those calories come from:
Protein 29%Carbs 33%Fat 37%
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 233 cal | 95 cal |
| Protein | 17.2 g | 7 g |
| Carbs | 19.6 g | 8 g |
| of which sugars | 4.9 g | 2 g |
| Fat | 9.8 g | 4 g |
| Fiber | 2.9 g | 1.2 g |
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Gumbo calories — FAQ
How many calories are in a gumbo?
1 cup (245 g) of gumbo contains about 233 calories. That's roughly 95 calories per 100 grams.
How much protein is in a gumbo?
One serving (1 cup (245 g)) has about 17.2 g of protein, 19.6 g of carbs and 9.8 g of fat.
Is gumbo good for weight loss?
Gumbo can fit a weight-loss plan when it's logged and kept within your calorie budget. At 233 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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