Food database › Fruit › Mandarin Orange
How many calories in a mandarin orange?
47 calper 1 medium (88 g)
A serving of mandarin orange — 1 medium (88 g) — has about 47 calories, with 0.7 g protein, 11.7 g carbs and 0.3 g fat, plus 1.6 g fiber.
Where those calories come from:
Protein 5%Carbs 89%Fat 5%
| Nutrient | Per serving (1 medium (88 g)) | Per 100 g |
|---|---|---|
| Calories | 47 cal | 53 cal |
| Protein | 0.7 g | 0.8 g |
| Carbs | 11.7 g | 13.3 g |
| of which sugars | 9.3 g | 10.6 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 1.6 g | 1.8 g |
Log it in one tap
Counting calories in mandarin orange? Snap a photo and Nourish's AI logs the calories and macros for you.
Mandarin Orange calories — FAQ
How many calories are in a mandarin orange?
1 medium (88 g) of mandarin orange contains about 47 calories. That's roughly 53 calories per 100 grams.
How much protein is in a mandarin orange?
One serving (1 medium (88 g)) has about 0.7 g of protein, 11.7 g of carbs and 0.3 g of fat.
Is mandarin orange good for weight loss?
Mandarin Orange can fit a weight-loss plan when it's logged and kept within your calorie budget. At 47 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods