Food database › Vegetable › Delicata Squash
How many calories in a delicata squash?
50 calper 1 cup cubed (116 g)
A serving of delicata squash — 1 cup cubed (116 g) — has about 50 calories, with 1.2 g protein, 11.6 g carbs and 0.1 g fat, plus 1.7 g fiber.
Where those calories come from:
Protein 9%Carbs 89%Fat 2%
| Nutrient | Per serving (1 cup cubed (116 g)) | Per 100 g |
|---|---|---|
| Calories | 50 cal | 43 cal |
| Protein | 1.2 g | 1 g |
| Carbs | 11.6 g | 10 g |
| of which sugars | 2.3 g | 2 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1.7 g | 1.5 g |
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Delicata Squash calories — FAQ
How many calories are in a delicata squash?
1 cup cubed (116 g) of delicata squash contains about 50 calories. That's roughly 43 calories per 100 grams.
How much protein is in a delicata squash?
One serving (1 cup cubed (116 g)) has about 1.2 g of protein, 11.6 g of carbs and 0.1 g of fat.
Is delicata squash good for weight loss?
Delicata Squash can fit a weight-loss plan when it's logged and kept within your calorie budget. At 50 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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