Food database › Vegetable › Potato
How many calories in a potato?
161 calper 1 medium (173 g)
A serving of potato — 1 medium (173 g) — has about 161 calories, with 4.3 g protein, 36.5 g carbs and 0.2 g fat, plus 3.8 g fiber.
Where those calories come from:
Protein 10%Carbs 88%Fat 1%
| Nutrient | Per serving (1 medium (173 g)) | Per 100 g |
|---|---|---|
| Calories | 161 cal | 93 cal |
| Protein | 4.3 g | 2.5 g |
| Carbs | 36.5 g | 21.1 g |
| of which sugars | 2.1 g | 1.2 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 3.8 g | 2.2 g |
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Potato calories — FAQ
How many calories are in a potato?
1 medium (173 g) of potato contains about 161 calories. That's roughly 93 calories per 100 grams.
How much protein is in a potato?
One serving (1 medium (173 g)) has about 4.3 g of protein, 36.5 g of carbs and 0.2 g of fat.
Is potato good for weight loss?
Potato can fit a weight-loss plan when it's logged and kept within your calorie budget. At 161 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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