Food database › Vegetable › Cucumber
How many calories in a cucumber?
8 calper 1/2 cup sliced (52 g)
A serving of cucumber — 1/2 cup sliced (52 g) — has about 8 calories, with 0.4 g protein, 1.9 g carbs and 0.1 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 16%Carbs 75%Fat 9%
| Nutrient | Per serving (1/2 cup sliced (52 g)) | Per 100 g |
|---|---|---|
| Calories | 8 cal | 15 cal |
| Protein | 0.4 g | 0.7 g |
| Carbs | 1.9 g | 3.6 g |
| of which sugars | 0.9 g | 1.7 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 0.3 g | 0.5 g |
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Cucumber calories — FAQ
How many calories are in a cucumber?
1/2 cup sliced (52 g) of cucumber contains about 8 calories. That's roughly 15 calories per 100 grams.
How much protein is in a cucumber?
One serving (1/2 cup sliced (52 g)) has about 0.4 g of protein, 1.9 g of carbs and 0.1 g of fat.
Is cucumber good for weight loss?
Cucumber can fit a weight-loss plan when it's logged and kept within your calorie budget. At 8 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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