Food database › Vegetable › Alfalfa Sprouts
How many calories in an alfalfa sprouts?
8 calper 1 cup (33 g)
A serving of alfalfa sprouts — 1 cup (33 g) — has about 8 calories, with 1.3 g protein, 0.7 g carbs and 0.2 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 53%Carbs 29%Fat 18%
| Nutrient | Per serving (1 cup (33 g)) | Per 100 g |
|---|---|---|
| Calories | 8 cal | 23 cal |
| Protein | 1.3 g | 4 g |
| Carbs | 0.7 g | 2.1 g |
| of which sugars | 0.1 g | 0.2 g |
| Fat | 0.2 g | 0.7 g |
| Fiber | 0.6 g | 1.9 g |
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Alfalfa Sprouts calories — FAQ
How many calories are in an alfalfa sprouts?
1 cup (33 g) of alfalfa sprouts contains about 8 calories. That's roughly 23 calories per 100 grams.
How much protein is in an alfalfa sprouts?
One serving (1 cup (33 g)) has about 1.3 g of protein, 0.7 g of carbs and 0.2 g of fat.
Is alfalfa sprouts good for weight loss?
Alfalfa Sprouts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 8 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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