Food database › Dishes › Paneer Butter Masala
How many calories in a paneer butter masala?
480 calper 1 cup (240 g)
A serving of paneer butter masala — 1 cup (240 g) — has about 480 calories, with 19.2 g protein, 24 g carbs and 36 g fat, plus 4.8 g fiber.
Where those calories come from:
Protein 15%Carbs 19%Fat 65%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 480 cal | 200 cal |
| Protein | 19.2 g | 8 g |
| Carbs | 24 g | 10 g |
| of which sugars | 12 g | 5 g |
| Fat | 36 g | 15 g |
| Fiber | 4.8 g | 2 g |
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Paneer Butter Masala calories — FAQ
How many calories are in a paneer butter masala?
1 cup (240 g) of paneer butter masala contains about 480 calories. That's roughly 200 calories per 100 grams.
How much protein is in a paneer butter masala?
One serving (1 cup (240 g)) has about 19.2 g of protein, 24 g of carbs and 36 g of fat.
Is paneer butter masala good for weight loss?
Paneer Butter Masala can fit a weight-loss plan when it's logged and kept within your calorie budget. At 480 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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