Food database › Dishes › Baingan Bharta
How many calories in a baingan bharta?
230 calper 1 bowl (200 g)
A serving of baingan bharta — 1 bowl (200 g) — has about 230 calories, with 5 g protein, 18 g carbs and 16 g fat, plus 7 g fiber.
Where those calories come from:
Protein 8%Carbs 31%Fat 61%
| Nutrient | Per serving (1 bowl (200 g)) | Per 100 g |
|---|---|---|
| Calories | 230 cal | 115 cal |
| Protein | 5 g | 2.5 g |
| Carbs | 18 g | 9 g |
| of which sugars | 10 g | 5 g |
| Fat | 16 g | 8 g |
| Fiber | 7 g | 3.5 g |
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Baingan Bharta calories — FAQ
How many calories are in a baingan bharta?
1 bowl (200 g) of baingan bharta contains about 230 calories. That's roughly 115 calories per 100 grams.
How much protein is in a baingan bharta?
One serving (1 bowl (200 g)) has about 5 g of protein, 18 g of carbs and 16 g of fat.
Is baingan bharta good for weight loss?
Baingan Bharta can fit a weight-loss plan when it's logged and kept within your calorie budget. At 230 calories per serving and 7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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