Food database › Fruit › Pomelo
How many calories in a pomelo?
72 calper 1 cup (190 g)
A serving of pomelo — 1 cup (190 g) — has about 72 calories, with 1.5 g protein, 18.2 g carbs and 0.1 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 8%Carbs 91%Fat 1%
| Nutrient | Per serving (1 cup (190 g)) | Per 100 g |
|---|---|---|
| Calories | 72 cal | 38 cal |
| Protein | 1.5 g | 0.8 g |
| Carbs | 18.2 g | 9.6 g |
| of which sugars | 15.8 g | 8.3 g |
| Fat | 0.1 g | 0 g |
| Fiber | 1.9 g | 1 g |
Log it in one tap
Counting calories in pomelo? Snap a photo and Nourish's AI logs the calories and macros for you.
Pomelo calories — FAQ
How many calories are in a pomelo?
1 cup (190 g) of pomelo contains about 72 calories. That's roughly 38 calories per 100 grams.
How much protein is in a pomelo?
One serving (1 cup (190 g)) has about 1.5 g of protein, 18.2 g of carbs and 0.1 g of fat.
Is pomelo good for weight loss?
Pomelo can fit a weight-loss plan when it's logged and kept within your calorie budget. At 72 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods