Food database › Fruit › Breadfruit
How many calories in a breadfruit?
227 calper 1 cup (220 g)
A serving of breadfruit — 1 cup (220 g) — has about 227 calories, with 2.4 g protein, 59.6 g carbs and 0.4 g fat, plus 10.8 g fiber.
Where those calories come from:
Protein 4%Carbs 95%Fat 1%
| Nutrient | Per serving (1 cup (220 g)) | Per 100 g |
|---|---|---|
| Calories | 227 cal | 103 cal |
| Protein | 2.4 g | 1.1 g |
| Carbs | 59.6 g | 27.1 g |
| of which sugars | 24.2 g | 11 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 10.8 g | 4.9 g |
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Breadfruit calories — FAQ
How many calories are in a breadfruit?
1 cup (220 g) of breadfruit contains about 227 calories. That's roughly 103 calories per 100 grams.
How much protein is in a breadfruit?
One serving (1 cup (220 g)) has about 2.4 g of protein, 59.6 g of carbs and 0.4 g of fat.
Is breadfruit good for weight loss?
Breadfruit can fit a weight-loss plan when it's logged and kept within your calorie budget. At 227 calories per serving and 10.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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