Food database › Grain › Brown Rice
How many calories in a brown rice?
240 calper 1 cup (195 g)
A serving of brown rice — 1 cup (195 g) — has about 240 calories, with 5.3 g protein, 49.9 g carbs and 2 g fat, plus 3.1 g fiber.
Where those calories come from:
Protein 9%Carbs 84%Fat 8%
| Nutrient | Per serving (1 cup (195 g)) | Per 100 g |
|---|---|---|
| Calories | 240 cal | 123 cal |
| Protein | 5.3 g | 2.7 g |
| Carbs | 49.9 g | 25.6 g |
| of which sugars | 0.8 g | 0.4 g |
| Fat | 2 g | 1 g |
| Fiber | 3.1 g | 1.6 g |
Log it in one tap
Counting calories in brown rice? Snap a photo and Nourish's AI logs the calories and macros for you.
Brown Rice calories — FAQ
How many calories are in a brown rice?
1 cup (195 g) of brown rice contains about 240 calories. That's roughly 123 calories per 100 grams.
How much protein is in a brown rice?
One serving (1 cup (195 g)) has about 5.3 g of protein, 49.9 g of carbs and 2 g of fat.
Is brown rice good for weight loss?
Brown Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 240 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods