Food database › Grain › Whole Wheat Bread
How many calories in a whole wheat bread?
A serving of whole wheat bread — 1 slice (28 g) — has about 69 calories, with 3.6 g protein, 11.5 g carbs and 1 g fat, plus 1.7 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 slice (28 g)) | Per 100 g |
|---|---|---|
| Calories | 69 cal | 247 cal |
| Protein | 3.6 g | 13 g |
| Carbs | 11.5 g | 41 g |
| of which sugars | 1.7 g | 6 g |
| Fat | 1 g | 3.5 g |
| Fiber | 1.7 g | 6 g |
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Whole Wheat Bread calories — FAQ
How many calories are in a whole wheat bread?
1 slice (28 g) of whole wheat bread contains about 69 calories. That's roughly 247 calories per 100 grams.
How much protein is in a whole wheat bread?
One serving (1 slice (28 g)) has about 3.6 g of protein, 11.5 g of carbs and 1 g of fat.
Is whole wheat bread good for weight loss?
Whole Wheat Bread can fit a weight-loss plan when it's logged and kept within your calorie budget. At 69 calories per serving and 1.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.