Food database › Grain › White Bread
How many calories in a white bread?
74 calper 1 slice (28 g)
A serving of white bread — 1 slice (28 g) — has about 74 calories, with 2.5 g protein, 13.7 g carbs and 0.9 g fat, plus 0.8 g fiber.
Where those calories come from:
Protein 14%Carbs 75%Fat 11%
| Nutrient | Per serving (1 slice (28 g)) | Per 100 g |
|---|---|---|
| Calories | 74 cal | 266 cal |
| Protein | 2.5 g | 9 g |
| Carbs | 13.7 g | 49 g |
| of which sugars | 1.4 g | 5 g |
| Fat | 0.9 g | 3.3 g |
| Fiber | 0.8 g | 2.7 g |
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White Bread calories — FAQ
How many calories are in a white bread?
1 slice (28 g) of white bread contains about 74 calories. That's roughly 266 calories per 100 grams.
How much protein is in a white bread?
One serving (1 slice (28 g)) has about 2.5 g of protein, 13.7 g of carbs and 0.9 g of fat.
Is white bread good for weight loss?
White Bread can fit a weight-loss plan when it's logged and kept within your calorie budget. At 74 calories per serving and 0.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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