Food database › Protein › Prosciutto
How many calories in a prosciutto?
55 calper 1 oz (28 g)
A serving of prosciutto — 1 oz (28 g) — has about 55 calories, with 7 g protein, 0.1 g carbs and 2.8 g fat.
Where those calories come from:
Protein 52%Carbs 1%Fat 47%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 55 cal | 195 cal |
| Protein | 7 g | 25 g |
| Carbs | 0.1 g | 0.5 g |
| of which sugars | 0 g | 0 g |
| Fat | 2.8 g | 10 g |
| Fiber | 0 g | 0 g |
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Prosciutto calories — FAQ
How many calories are in a prosciutto?
1 oz (28 g) of prosciutto contains about 55 calories. That's roughly 195 calories per 100 grams.
How much protein is in a prosciutto?
One serving (1 oz (28 g)) has about 7 g of protein, 0.1 g of carbs and 2.8 g of fat.
Is prosciutto good for weight loss?
Prosciutto can fit a weight-loss plan when it's logged and kept within your calorie budget. At 55 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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