Food database › Dishes › Ropa Vieja
How many calories in a ropa vieja?
375 calper 1 bowl (250 g)
A serving of ropa vieja — 1 bowl (250 g) — has about 375 calories, with 35 g protein, 20 g carbs and 17.5 g fat, plus 3.8 g fiber.
Where those calories come from:
Protein 37%Carbs 21%Fat 42%
| Nutrient | Per serving (1 bowl (250 g)) | Per 100 g |
|---|---|---|
| Calories | 375 cal | 150 cal |
| Protein | 35 g | 14 g |
| Carbs | 20 g | 8 g |
| of which sugars | 10 g | 4 g |
| Fat | 17.5 g | 7 g |
| Fiber | 3.8 g | 1.5 g |
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Ropa Vieja calories — FAQ
How many calories are in a ropa vieja?
1 bowl (250 g) of ropa vieja contains about 375 calories. That's roughly 150 calories per 100 grams.
How much protein is in a ropa vieja?
One serving (1 bowl (250 g)) has about 35 g of protein, 20 g of carbs and 17.5 g of fat.
Is ropa vieja good for weight loss?
Ropa Vieja can fit a weight-loss plan when it's logged and kept within your calorie budget. At 375 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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