Food database › Fast Food › Chicken Tenders
How many calories in a chicken tenders?
314 calper 3 tenders (120 g)
A serving of chicken tenders — 3 tenders (120 g) — has about 314 calories, with 21.6 g protein, 19.2 g carbs and 16.8 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 27%Carbs 24%Fat 48%
| Nutrient | Per serving (3 tenders (120 g)) | Per 100 g |
|---|---|---|
| Calories | 314 cal | 262 cal |
| Protein | 21.6 g | 18 g |
| Carbs | 19.2 g | 16 g |
| of which sugars | 0.6 g | 0.5 g |
| Fat | 16.8 g | 14 g |
| Fiber | 1.2 g | 1 g |
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Chicken Tenders calories — FAQ
How many calories are in a chicken tenders?
3 tenders (120 g) of chicken tenders contains about 314 calories. That's roughly 262 calories per 100 grams.
How much protein is in a chicken tenders?
One serving (3 tenders (120 g)) has about 21.6 g of protein, 19.2 g of carbs and 16.8 g of fat.
Is chicken tenders good for weight loss?
Chicken Tenders can fit a weight-loss plan when it's logged and kept within your calorie budget. At 314 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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