Food database › Snacks › Pani Puri
How many calories in a pani puri?
180 calper 6 pieces (120 g)
A serving of pani puri — 6 pieces (120 g) — has about 180 calories, with 3.6 g protein, 28.8 g carbs and 5.4 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 8%Carbs 65%Fat 27%
| Nutrient | Per serving (6 pieces (120 g)) | Per 100 g |
|---|---|---|
| Calories | 180 cal | 150 cal |
| Protein | 3.6 g | 3 g |
| Carbs | 28.8 g | 24 g |
| of which sugars | 3.6 g | 3 g |
| Fat | 5.4 g | 4.5 g |
| Fiber | 2.4 g | 2 g |
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Pani Puri calories — FAQ
How many calories are in a pani puri?
6 pieces (120 g) of pani puri contains about 180 calories. That's roughly 150 calories per 100 grams.
How much protein is in a pani puri?
One serving (6 pieces (120 g)) has about 3.6 g of protein, 28.8 g of carbs and 5.4 g of fat.
Is pani puri good for weight loss?
Pani Puri can fit a weight-loss plan when it's logged and kept within your calorie budget. At 180 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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