Food database › Dairy › Labneh
How many calories in a labneh?
150 calper 1 serving (100 g)
A serving of labneh — 1 serving (100 g) — has about 150 calories, with 7 g protein, 5 g carbs and 11 g fat.
Where those calories come from:
Protein 19%Carbs 14%Fat 67%
| Nutrient | Per serving (1 serving (100 g)) | Per 100 g |
|---|---|---|
| Calories | 150 cal | 150 cal |
| Protein | 7 g | 7 g |
| Carbs | 5 g | 5 g |
| of which sugars | 4 g | 4 g |
| Fat | 11 g | 11 g |
| Fiber | 0 g | 0 g |
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Labneh calories — FAQ
How many calories are in a labneh?
1 serving (100 g) of labneh contains about 150 calories. That's roughly 150 calories per 100 grams.
How much protein is in a labneh?
One serving (1 serving (100 g)) has about 7 g of protein, 5 g of carbs and 11 g of fat.
Is labneh good for weight loss?
Labneh can fit a weight-loss plan when it's logged and kept within your calorie budget. At 150 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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