Food database › Bread › Roti Canai
How many calories in a roti canai?
300 calper 1 piece (100 g)
A serving of roti canai — 1 piece (100 g) — has about 300 calories, with 6 g protein, 38 g carbs and 14 g fat, plus 1.5 g fiber.
Where those calories come from:
Protein 8%Carbs 50%Fat 42%
| Nutrient | Per serving (1 piece (100 g)) | Per 100 g |
|---|---|---|
| Calories | 300 cal | 300 cal |
| Protein | 6 g | 6 g |
| Carbs | 38 g | 38 g |
| of which sugars | 2 g | 2 g |
| Fat | 14 g | 14 g |
| Fiber | 1.5 g | 1.5 g |
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Roti Canai calories — FAQ
How many calories are in a roti canai?
1 piece (100 g) of roti canai contains about 300 calories. That's roughly 300 calories per 100 grams.
How much protein is in a roti canai?
One serving (1 piece (100 g)) has about 6 g of protein, 38 g of carbs and 14 g of fat.
Is roti canai good for weight loss?
Roti Canai can fit a weight-loss plan when it's logged and kept within your calorie budget. At 300 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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