Food database › Beverage › Mixed Berry Smoothie
How many calories in a mixed berry smoothie?
A serving of mixed berry smoothie — 1 glass (350 g) — has about 252 calories, with 6.3 g protein, 56 g carbs and 1.8 g fat, plus 8.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 glass (350 g)) | Per 100 g |
|---|---|---|
| Calories | 252 cal | 72 cal |
| Protein | 6.3 g | 1.8 g |
| Carbs | 56 g | 16 g |
| of which sugars | 38.5 g | 11 g |
| Fat | 1.8 g | 0.5 g |
| Fiber | 8.8 g | 2.5 g |
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Mixed Berry Smoothie calories — FAQ
How many calories are in a mixed berry smoothie?
1 glass (350 g) of mixed berry smoothie contains about 252 calories. That's roughly 72 calories per 100 grams.
How much protein is in a mixed berry smoothie?
One serving (1 glass (350 g)) has about 6.3 g of protein, 56 g of carbs and 1.8 g of fat.
Is mixed berry smoothie good for weight loss?
Mixed Berry Smoothie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 252 calories per serving and 8.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.