Food database › Beverage › Orange Juice
How many calories in an orange juice?
112 calper 1 cup (248 g)
A serving of orange juice — 1 cup (248 g) — has about 112 calories, with 1.7 g protein, 25.8 g carbs and 0.5 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 6%Carbs 90%Fat 4%
| Nutrient | Per serving (1 cup (248 g)) | Per 100 g |
|---|---|---|
| Calories | 112 cal | 45 cal |
| Protein | 1.7 g | 0.7 g |
| Carbs | 25.8 g | 10.4 g |
| of which sugars | 20.8 g | 8.4 g |
| Fat | 0.5 g | 0.2 g |
| Fiber | 0.5 g | 0.2 g |
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Orange Juice calories — FAQ
How many calories are in an orange juice?
1 cup (248 g) of orange juice contains about 112 calories. That's roughly 45 calories per 100 grams.
How much protein is in an orange juice?
One serving (1 cup (248 g)) has about 1.7 g of protein, 25.8 g of carbs and 0.5 g of fat.
Is orange juice good for weight loss?
Orange Juice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 112 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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