Food database › Beverage › Latte
How many calories in a latte?
190 calper 12 oz (340 g)
A serving of latte — 12 oz (340 g) — has about 190 calories, with 10.2 g protein, 15 g carbs and 10.2 g fat.
Where those calories come from:
Protein 21%Carbs 31%Fat 48%
| Nutrient | Per serving (12 oz (340 g)) | Per 100 g |
|---|---|---|
| Calories | 190 cal | 56 cal |
| Protein | 10.2 g | 3 g |
| Carbs | 15 g | 4.4 g |
| of which sugars | 15 g | 4.4 g |
| Fat | 10.2 g | 3 g |
| Fiber | 0 g | 0 g |
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Latte calories — FAQ
How many calories are in a latte?
12 oz (340 g) of latte contains about 190 calories. That's roughly 56 calories per 100 grams.
How much protein is in a latte?
One serving (12 oz (340 g)) has about 10.2 g of protein, 15 g of carbs and 10.2 g of fat.
Is latte good for weight loss?
Latte can fit a weight-loss plan when it's logged and kept within your calorie budget. At 190 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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