Food database › Vegetable › Pumpkin
How many calories in a pumpkin?
41 calper 1/2 cup (122 g)
A serving of pumpkin — 1/2 cup (122 g) — has about 41 calories, with 1.3 g protein, 9.9 g carbs and 0.4 g fat, plus 3.5 g fiber.
Where those calories come from:
Protein 11%Carbs 82%Fat 7%
| Nutrient | Per serving (1/2 cup (122 g)) | Per 100 g |
|---|---|---|
| Calories | 41 cal | 34 cal |
| Protein | 1.3 g | 1.1 g |
| Carbs | 9.9 g | 8.1 g |
| of which sugars | 4 g | 3.3 g |
| Fat | 0.4 g | 0.3 g |
| Fiber | 3.5 g | 2.9 g |
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Pumpkin calories — FAQ
How many calories are in a pumpkin?
1/2 cup (122 g) of pumpkin contains about 41 calories. That's roughly 34 calories per 100 grams.
How much protein is in a pumpkin?
One serving (1/2 cup (122 g)) has about 1.3 g of protein, 9.9 g of carbs and 0.4 g of fat.
Is pumpkin good for weight loss?
Pumpkin can fit a weight-loss plan when it's logged and kept within your calorie budget. At 41 calories per serving and 3.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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