Food database › Bread › Cheese Straw
How many calories in a cheese straw?
188 calper 3 straws (40 g)
A serving of cheese straw — 3 straws (40 g) — has about 188 calories, with 4.4 g protein, 16 g carbs and 11.6 g fat, plus 0.8 g fiber.
Where those calories come from:
Protein 9%Carbs 34%Fat 56%
| Nutrient | Per serving (3 straws (40 g)) | Per 100 g |
|---|---|---|
| Calories | 188 cal | 470 cal |
| Protein | 4.4 g | 11 g |
| Carbs | 16 g | 40 g |
| of which sugars | 0.8 g | 2 g |
| Fat | 11.6 g | 29 g |
| Fiber | 0.8 g | 2 g |
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Cheese Straw calories — FAQ
How many calories are in a cheese straw?
3 straws (40 g) of cheese straw contains about 188 calories. That's roughly 470 calories per 100 grams.
How much protein is in a cheese straw?
One serving (3 straws (40 g)) has about 4.4 g of protein, 16 g of carbs and 11.6 g of fat.
Is cheese straw good for weight loss?
Cheese Straw can fit a weight-loss plan when it's logged and kept within your calorie budget. At 188 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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