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How many calories in a breadcrumbs?
107 calper 1/4 cup (27 g)
A serving of breadcrumbs — 1/4 cup (27 g) — has about 107 calories, with 3.6 g protein, 19.4 g carbs and 1.4 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 14%Carbs 74%Fat 12%
| Nutrient | Per serving (1/4 cup (27 g)) | Per 100 g |
|---|---|---|
| Calories | 107 cal | 395 cal |
| Protein | 3.6 g | 13.4 g |
| Carbs | 19.4 g | 72 g |
| of which sugars | 1.6 g | 6 g |
| Fat | 1.4 g | 5.3 g |
| Fiber | 1.2 g | 4.5 g |
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Breadcrumbs calories — FAQ
How many calories are in a breadcrumbs?
1/4 cup (27 g) of breadcrumbs contains about 107 calories. That's roughly 395 calories per 100 grams.
How much protein is in a breadcrumbs?
One serving (1/4 cup (27 g)) has about 3.6 g of protein, 19.4 g of carbs and 1.4 g of fat.
Is breadcrumbs good for weight loss?
Breadcrumbs can fit a weight-loss plan when it's logged and kept within your calorie budget. At 107 calories per serving and 1.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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