Food database › Nuts › Sunflower Butter
How many calories in a sunflower butter?
A serving of sunflower butter — 2 tbsp (32 g) — has about 197 calories, with 5.5 g protein, 7.4 g carbs and 17.6 g fat, plus 1.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 tbsp (32 g)) | Per 100 g |
|---|---|---|
| Calories | 197 cal | 617 cal |
| Protein | 5.5 g | 17.3 g |
| Carbs | 7.4 g | 23 g |
| of which sugars | 3.5 g | 11 g |
| Fat | 17.6 g | 55 g |
| Fiber | 1.6 g | 5 g |
Log it in one tap
Counting calories in sunflower butter? Snap a photo and Nourish's AI logs the calories and macros for you.
Sunflower Butter calories — FAQ
How many calories are in a sunflower butter?
2 tbsp (32 g) of sunflower butter contains about 197 calories. That's roughly 617 calories per 100 grams.
How much protein is in a sunflower butter?
One serving (2 tbsp (32 g)) has about 5.5 g of protein, 7.4 g of carbs and 17.6 g of fat.
Is sunflower butter good for weight loss?
Sunflower Butter can fit a weight-loss plan when it's logged and kept within your calorie budget. At 197 calories per serving and 1.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.