Food database › Dishes › Grilled Cheese Sandwich
How many calories in a grilled cheese sandwich?
A serving of grilled cheese sandwich — 1 sandwich (130 g) — has about 429 calories, with 15.6 g protein, 36.4 g carbs and 24.7 g fat, plus 2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 sandwich (130 g)) | Per 100 g |
|---|---|---|
| Calories | 429 cal | 330 cal |
| Protein | 15.6 g | 12 g |
| Carbs | 36.4 g | 28 g |
| of which sugars | 5.2 g | 4 g |
| Fat | 24.7 g | 19 g |
| Fiber | 2 g | 1.5 g |
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Grilled Cheese Sandwich calories — FAQ
How many calories are in a grilled cheese sandwich?
1 sandwich (130 g) of grilled cheese sandwich contains about 429 calories. That's roughly 330 calories per 100 grams.
How much protein is in a grilled cheese sandwich?
One serving (1 sandwich (130 g)) has about 15.6 g of protein, 36.4 g of carbs and 24.7 g of fat.
Is grilled cheese sandwich good for weight loss?
Grilled Cheese Sandwich can fit a weight-loss plan when it's logged and kept within your calorie budget. At 429 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.