Food database › Snacks › Sour Cream and Onion Chips
How many calories in a sour cream and onion chips?
A serving of sour cream and onion chips — 1 oz (28 g) — has about 150 calories, with 2 g protein, 14.8 g carbs and 9.2 g fat, plus 1.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 150 cal | 537 cal |
| Protein | 2 g | 7 g |
| Carbs | 14.8 g | 53 g |
| of which sugars | 0.8 g | 3 g |
| Fat | 9.2 g | 33 g |
| Fiber | 1.1 g | 4 g |
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Sour Cream and Onion Chips calories — FAQ
How many calories are in a sour cream and onion chips?
1 oz (28 g) of sour cream and onion chips contains about 150 calories. That's roughly 537 calories per 100 grams.
How much protein is in a sour cream and onion chips?
One serving (1 oz (28 g)) has about 2 g of protein, 14.8 g of carbs and 9.2 g of fat.
Is sour cream and onion chips good for weight loss?
Sour Cream and Onion Chips can fit a weight-loss plan when it's logged and kept within your calorie budget. At 150 calories per serving and 1.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.