Food database › Fruit › White Currant
How many calories in a white currant?
63 calper 1 cup (112 g)
A serving of white currant — 1 cup (112 g) — has about 63 calories, with 1.6 g protein, 15.5 g carbs and 0.2 g fat, plus 4.8 g fiber.
Where those calories come from:
Protein 9%Carbs 88%Fat 3%
| Nutrient | Per serving (1 cup (112 g)) | Per 100 g |
|---|---|---|
| Calories | 63 cal | 56 cal |
| Protein | 1.6 g | 1.4 g |
| Carbs | 15.5 g | 13.8 g |
| of which sugars | 8.3 g | 7.4 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 4.8 g | 4.3 g |
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White Currant calories — FAQ
How many calories are in a white currant?
1 cup (112 g) of white currant contains about 63 calories. That's roughly 56 calories per 100 grams.
How much protein is in a white currant?
One serving (1 cup (112 g)) has about 1.6 g of protein, 15.5 g of carbs and 0.2 g of fat.
Is white currant good for weight loss?
White Currant can fit a weight-loss plan when it's logged and kept within your calorie budget. At 63 calories per serving and 4.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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