Food database › Vegetable › Green Leaf Lettuce
How many calories in a green leaf lettuce?
5 calper 1 cup (36 g)
A serving of green leaf lettuce — 1 cup (36 g) — has about 5 calories, with 0.5 g protein, 1 g carbs and 0.1 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 29%Carbs 58%Fat 13%
| Nutrient | Per serving (1 cup (36 g)) | Per 100 g |
|---|---|---|
| Calories | 5 cal | 15 cal |
| Protein | 0.5 g | 1.4 g |
| Carbs | 1 g | 2.9 g |
| of which sugars | 0.3 g | 0.8 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.5 g | 1.3 g |
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Green Leaf Lettuce calories — FAQ
How many calories are in a green leaf lettuce?
1 cup (36 g) of green leaf lettuce contains about 5 calories. That's roughly 15 calories per 100 grams.
How much protein is in a green leaf lettuce?
One serving (1 cup (36 g)) has about 0.5 g of protein, 1 g of carbs and 0.1 g of fat.
Is green leaf lettuce good for weight loss?
Green Leaf Lettuce can fit a weight-loss plan when it's logged and kept within your calorie budget. At 5 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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