Food database › Bread › Panko
How many calories in a panko?
54 calper 1/4 cup (15 g)
A serving of panko — 1/4 cup (15 g) — has about 54 calories, with 1.8 g protein, 10.8 g carbs and 0.4 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 13%Carbs 80%Fat 7%
| Nutrient | Per serving (1/4 cup (15 g)) | Per 100 g |
|---|---|---|
| Calories | 54 cal | 360 cal |
| Protein | 1.8 g | 12 g |
| Carbs | 10.8 g | 72 g |
| of which sugars | 0.8 g | 5 g |
| Fat | 0.4 g | 2.5 g |
| Fiber | 0.6 g | 4 g |
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Panko calories — FAQ
How many calories are in a panko?
1/4 cup (15 g) of panko contains about 54 calories. That's roughly 360 calories per 100 grams.
How much protein is in a panko?
One serving (1/4 cup (15 g)) has about 1.8 g of protein, 10.8 g of carbs and 0.4 g of fat.
Is panko good for weight loss?
Panko can fit a weight-loss plan when it's logged and kept within your calorie budget. At 54 calories per serving and 0.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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