Food database › Pasta › Spaghetti
How many calories in a spaghetti?
221 calper 1 cup cooked (140 g)
A serving of spaghetti — 1 cup cooked (140 g) — has about 221 calories, with 8.1 g protein, 43.4 g carbs and 1.3 g fat, plus 2.5 g fiber.
Where those calories come from:
Protein 15%Carbs 80%Fat 5%
| Nutrient | Per serving (1 cup cooked (140 g)) | Per 100 g |
|---|---|---|
| Calories | 221 cal | 158 cal |
| Protein | 8.1 g | 5.8 g |
| Carbs | 43.4 g | 31 g |
| of which sugars | 0.8 g | 0.6 g |
| Fat | 1.3 g | 0.9 g |
| Fiber | 2.5 g | 1.8 g |
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Spaghetti calories — FAQ
How many calories are in a spaghetti?
1 cup cooked (140 g) of spaghetti contains about 221 calories. That's roughly 158 calories per 100 grams.
How much protein is in a spaghetti?
One serving (1 cup cooked (140 g)) has about 8.1 g of protein, 43.4 g of carbs and 1.3 g of fat.
Is spaghetti good for weight loss?
Spaghetti can fit a weight-loss plan when it's logged and kept within your calorie budget. At 221 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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