Food database › Pasta › Penne
How many calories in a penne?
168 calper 1 cup cooked (107 g)
A serving of penne — 1 cup cooked (107 g) — has about 168 calories, with 6.2 g protein, 32.8 g carbs and 1 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 15%Carbs 80%Fat 5%
| Nutrient | Per serving (1 cup cooked (107 g)) | Per 100 g |
|---|---|---|
| Calories | 168 cal | 157 cal |
| Protein | 6.2 g | 5.8 g |
| Carbs | 32.8 g | 30.7 g |
| of which sugars | 0.6 g | 0.6 g |
| Fat | 1 g | 0.9 g |
| Fiber | 1.9 g | 1.8 g |
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Penne calories — FAQ
How many calories are in a penne?
1 cup cooked (107 g) of penne contains about 168 calories. That's roughly 157 calories per 100 grams.
How much protein is in a penne?
One serving (1 cup cooked (107 g)) has about 6.2 g of protein, 32.8 g of carbs and 1 g of fat.
Is penne good for weight loss?
Penne can fit a weight-loss plan when it's logged and kept within your calorie budget. At 168 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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