Food database › Pasta › Macaroni
How many calories in a macaroni?
221 calper 1 cup cooked (140 g)
A serving of macaroni — 1 cup cooked (140 g) — has about 221 calories, with 8.1 g protein, 43.3 g carbs and 1.3 g fat, plus 2.5 g fiber.
Where those calories come from:
Protein 15%Carbs 80%Fat 5%
| Nutrient | Per serving (1 cup cooked (140 g)) | Per 100 g |
|---|---|---|
| Calories | 221 cal | 158 cal |
| Protein | 8.1 g | 5.8 g |
| Carbs | 43.3 g | 30.9 g |
| of which sugars | 0.8 g | 0.6 g |
| Fat | 1.3 g | 0.9 g |
| Fiber | 2.5 g | 1.8 g |
Log it in one tap
Counting calories in macaroni? Snap a photo and Nourish's AI logs the calories and macros for you.
Macaroni calories — FAQ
How many calories are in a macaroni?
1 cup cooked (140 g) of macaroni contains about 221 calories. That's roughly 158 calories per 100 grams.
How much protein is in a macaroni?
One serving (1 cup cooked (140 g)) has about 8.1 g of protein, 43.3 g of carbs and 1.3 g of fat.
Is macaroni good for weight loss?
Macaroni can fit a weight-loss plan when it's logged and kept within your calorie budget. At 221 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods