Food database › Pasta › Lasagna Sheets
How many calories in a lasagna sheets?
A serving of lasagna sheets — 2 sheets (50 g) — has about 186 calories, with 6.5 g protein, 37.5 g carbs and 0.8 g fat, plus 1.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 sheets (50 g)) | Per 100 g |
|---|---|---|
| Calories | 186 cal | 371 cal |
| Protein | 6.5 g | 13 g |
| Carbs | 37.5 g | 75 g |
| of which sugars | 1.4 g | 2.7 g |
| Fat | 0.8 g | 1.5 g |
| Fiber | 1.6 g | 3.2 g |
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Lasagna Sheets calories — FAQ
How many calories are in a lasagna sheets?
2 sheets (50 g) of lasagna sheets contains about 186 calories. That's roughly 371 calories per 100 grams.
How much protein is in a lasagna sheets?
One serving (2 sheets (50 g)) has about 6.5 g of protein, 37.5 g of carbs and 0.8 g of fat.
Is lasagna sheets good for weight loss?
Lasagna Sheets can fit a weight-loss plan when it's logged and kept within your calorie budget. At 186 calories per serving and 1.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.