Food database › Fast Food › Fried Calamari
How many calories in a fried calamari?
238 calper 1 cup (105 g)
A serving of fried calamari — 1 cup (105 g) — has about 238 calories, with 15.8 g protein, 17.9 g carbs and 11.6 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 26%Carbs 30%Fat 44%
| Nutrient | Per serving (1 cup (105 g)) | Per 100 g |
|---|---|---|
| Calories | 238 cal | 227 cal |
| Protein | 15.8 g | 15 g |
| Carbs | 17.9 g | 17 g |
| of which sugars | 0.5 g | 0.5 g |
| Fat | 11.6 g | 11 g |
| Fiber | 0.6 g | 0.6 g |
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Fried Calamari calories — FAQ
How many calories are in a fried calamari?
1 cup (105 g) of fried calamari contains about 238 calories. That's roughly 227 calories per 100 grams.
How much protein is in a fried calamari?
One serving (1 cup (105 g)) has about 15.8 g of protein, 17.9 g of carbs and 11.6 g of fat.
Is fried calamari good for weight loss?
Fried Calamari can fit a weight-loss plan when it's logged and kept within your calorie budget. At 238 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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