Food database › Beverage › Cafe au Lait
How many calories in a cafe au lait?
79 calper 1 cup (240 g)
A serving of cafe au lait — 1 cup (240 g) — has about 79 calories, with 4.8 g protein, 7.2 g carbs and 3.4 g fat.
Where those calories come from:
Protein 24%Carbs 37%Fat 39%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 79 cal | 33 cal |
| Protein | 4.8 g | 2 g |
| Carbs | 7.2 g | 3 g |
| of which sugars | 7.2 g | 3 g |
| Fat | 3.4 g | 1.4 g |
| Fiber | 0 g | 0 g |
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Cafe au Lait calories — FAQ
How many calories are in a cafe au lait?
1 cup (240 g) of cafe au lait contains about 79 calories. That's roughly 33 calories per 100 grams.
How much protein is in a cafe au lait?
One serving (1 cup (240 g)) has about 4.8 g of protein, 7.2 g of carbs and 3.4 g of fat.
Is cafe au lait good for weight loss?
Cafe au Lait can fit a weight-loss plan when it's logged and kept within your calorie budget. At 79 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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