Food database › Dishes › Chicken Adobo
How many calories in a chicken adobo?
463 calper 1 bowl (250 g)
A serving of chicken adobo — 1 bowl (250 g) — has about 463 calories, with 40 g protein, 12.5 g carbs and 27.5 g fat, plus 1.3 g fiber.
Where those calories come from:
Protein 35%Carbs 11%Fat 54%
| Nutrient | Per serving (1 bowl (250 g)) | Per 100 g |
|---|---|---|
| Calories | 463 cal | 185 cal |
| Protein | 40 g | 16 g |
| Carbs | 12.5 g | 5 g |
| of which sugars | 5 g | 2 g |
| Fat | 27.5 g | 11 g |
| Fiber | 1.3 g | 0.5 g |
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Chicken Adobo calories — FAQ
How many calories are in a chicken adobo?
1 bowl (250 g) of chicken adobo contains about 463 calories. That's roughly 185 calories per 100 grams.
How much protein is in a chicken adobo?
One serving (1 bowl (250 g)) has about 40 g of protein, 12.5 g of carbs and 27.5 g of fat.
Is chicken adobo good for weight loss?
Chicken Adobo can fit a weight-loss plan when it's logged and kept within your calorie budget. At 463 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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