Food database › Grain › Egg Noodles
How many calories in an egg noodles?
221 calper 1 cup cooked (160 g)
A serving of egg noodles — 1 cup cooked (160 g) — has about 221 calories, with 7.2 g protein, 40 g carbs and 3.4 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 13%Carbs 73%Fat 14%
| Nutrient | Per serving (1 cup cooked (160 g)) | Per 100 g |
|---|---|---|
| Calories | 221 cal | 138 cal |
| Protein | 7.2 g | 4.5 g |
| Carbs | 40 g | 25 g |
| of which sugars | 0.6 g | 0.4 g |
| Fat | 3.4 g | 2.1 g |
| Fiber | 1.9 g | 1.2 g |
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Egg Noodles calories — FAQ
How many calories are in an egg noodles?
1 cup cooked (160 g) of egg noodles contains about 221 calories. That's roughly 138 calories per 100 grams.
How much protein is in an egg noodles?
One serving (1 cup cooked (160 g)) has about 7.2 g of protein, 40 g of carbs and 3.4 g of fat.
Is egg noodles good for weight loss?
Egg Noodles can fit a weight-loss plan when it's logged and kept within your calorie budget. At 221 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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