Food database › Condiments › Salsa Verde
How many calories in a salsa verde?
12 calper 2 tbsp (32 g)
A serving of salsa verde — 2 tbsp (32 g) — has about 12 calories, with 0.5 g protein, 2.2 g carbs and 0.2 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 16%Carbs 70%Fat 14%
| Nutrient | Per serving (2 tbsp (32 g)) | Per 100 g |
|---|---|---|
| Calories | 12 cal | 36 cal |
| Protein | 0.5 g | 1.5 g |
| Carbs | 2.2 g | 7 g |
| of which sugars | 1.3 g | 4 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 0.6 g | 2 g |
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Salsa Verde calories — FAQ
How many calories are in a salsa verde?
2 tbsp (32 g) of salsa verde contains about 12 calories. That's roughly 36 calories per 100 grams.
How much protein is in a salsa verde?
One serving (2 tbsp (32 g)) has about 0.5 g of protein, 2.2 g of carbs and 0.2 g of fat.
Is salsa verde good for weight loss?
Salsa Verde can fit a weight-loss plan when it's logged and kept within your calorie budget. At 12 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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