Food database › Grain › Naan
How many calories in a naan?
279 calper 1 piece (90 g)
A serving of naan — 1 piece (90 g) — has about 279 calories, with 8.1 g protein, 45 g carbs and 7.2 g fat, plus 2 g fiber.
Where those calories come from:
Protein 12%Carbs 65%Fat 23%
| Nutrient | Per serving (1 piece (90 g)) | Per 100 g |
|---|---|---|
| Calories | 279 cal | 310 cal |
| Protein | 8.1 g | 9 g |
| Carbs | 45 g | 50 g |
| of which sugars | 3.2 g | 3.5 g |
| Fat | 7.2 g | 8 g |
| Fiber | 2 g | 2.2 g |
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Naan calories — FAQ
How many calories are in a naan?
1 piece (90 g) of naan contains about 279 calories. That's roughly 310 calories per 100 grams.
How much protein is in a naan?
One serving (1 piece (90 g)) has about 8.1 g of protein, 45 g of carbs and 7.2 g of fat.
Is naan good for weight loss?
Naan can fit a weight-loss plan when it's logged and kept within your calorie budget. At 279 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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