Food database › Dishes › Seafood Risotto
How many calories in a seafood risotto?
348 calper 1 cup (240 g)
A serving of seafood risotto — 1 cup (240 g) — has about 348 calories, with 16.8 g protein, 50.4 g carbs and 8.4 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 20%Carbs 59%Fat 22%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 348 cal | 145 cal |
| Protein | 16.8 g | 7 g |
| Carbs | 50.4 g | 21 g |
| of which sugars | 2.4 g | 1 g |
| Fat | 8.4 g | 3.5 g |
| Fiber | 1.9 g | 0.8 g |
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Seafood Risotto calories — FAQ
How many calories are in a seafood risotto?
1 cup (240 g) of seafood risotto contains about 348 calories. That's roughly 145 calories per 100 grams.
How much protein is in a seafood risotto?
One serving (1 cup (240 g)) has about 16.8 g of protein, 50.4 g of carbs and 8.4 g of fat.
Is seafood risotto good for weight loss?
Seafood Risotto can fit a weight-loss plan when it's logged and kept within your calorie budget. At 348 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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